Fennel can grow up to six feet in height and has delicate,
feathery leaves. The history of Fennel dates back to
ancient times when Roman warriors were said to have
consumed Fennel to make them strong and ready for
battle. Fennel is best known for its distinct licorice aroma
and taste, yet its ability to ease digestive troubles and
monthly menstrual cycles are equally noteworthy. Fennel
can be added to tea to calm the digestive system as well
as the mind and emotions. Fennel can be very soothing
when applied to the abdomen during monthly menstrual
cycles and those same properties can lessen the
discomfort associated with minor skin irritations. Fennel
is also known to support a healthy lymphatic system.
• Rub Fennel on your stomach or on the bottom of
your feet to help ease menstrual or digestive
• Put a drop of Fennel under your tongue to help fight
sweet tooth cravings.
• Add to desserts for an additional depth of flavor.
• Add 1–2 drops in a glass of warm water or tea to
help settle digestive upset.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area.
Dilute with dōTERRA Fractionated Coconut Oil to minimize
any skin sensitivity. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If
you are pregnant, nursing, or under a doctor’s care,
consult your physician. Avoid contact with eyes, inner
ears, and sensitive areas.
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